A.
Four sets of:
Four sets of:
Back Squat x 6-8 reps
Rest 20 seconds
Kettlebell Swings x 15 reps
Rest 60 seconds
Pull-Ups x 6-8 reps @ 2110
Rest 60 seconds
CW: 7 Back Squats/set @ 95#
LW: 7 Back Squats/set @ 95#
B.
In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of:
In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of:
9 Burpee Box Jump-Overs
CW: 42 Bupees
LW: None
Comments:
This is my first WOD since getting my boot almost four weeks ago. I am going to get back into it slowly, thus I did not do Part B this morning.
It was great to work out again, but I was very tired and winded. I have a lot of lost ground to make up!
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