Thurs., Jan. 22, 2015

Thursday Workout of the Day

A.
Four sets of:

Back Squat x 10 reps (CW-100#, LW-95#)
Rest 20 seconds
Pistols x 10 reps each leg
Rest 60 seconds
Turkish Get-Up x 2 reps each arm
Rest 60 seconds

B.
In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of:

3 Push Press (CW-100#, LW-55#)
6 Box Jump-Overs (CW-18 Hurdle Hops, LW-6 step-up Box Jumps) 

9 Kettlebell Swings

CW: 5 sets

LW: 6 sets