WOD:
AMRAP in 20 mins.:
Row 20 Calories
10 Burpees - jumping over barbell
5 Thrusters
CW: 4 sets plus 20 calorie row, 75# Thrusters
LW: 4sets plus 4 calorie row, 55# Thrusters
Cool Down:
LW - practiced Deadlifts (read online that these are good for people with Osteoporosis/Osteopenia). Got up to 125#. Happy with that.
Also read that Box Jumps are not good for people with Osteopenia, and especially after my recent stress fracture, I am not interested in doing Box Jumps (at least for now). Time will tell.
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