Tues., Feb. 17, 2015

WOD

15-12-9 reps for time of:

95-lb. thrusters

Supine Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Supine Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Supine Pull-ups

CW: 20# DB (x1), 60# bar (x2)

LW: 24:27 in all, 45# Bar