WOD:
A:
4 Rounds of:
3 Rolls to Candlestick
20 Alternating Pistols
B:
6 Sets, on the minute, of:
Min. 1: Row 150 mtrs.
Min. 2: 15 KBS
Min. 3: 10 Thrusters
Min. 4: 12 Supine Pull-ups
LW: Exhausting WOD! It called for 200 mtr. Rows, but I had to reduce to 150 mtrs. because I couldn't keep up with the timing. I was pooped afterwards! Oh, I used the bar for the Thrusters.
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