WOD:
Complete AMRAP in 15 mins. of:
30 GHD Sit-ups
20 Turkish Get-ups
30 GHD Sit-ups
40 Single-Arm OHS with DB
LW: 1 rd. plus 30 GHD Sit-ups and 10 TGU's. I used a 15# DB for the TGU's and the OHS's. Started heavier but had to lighten up. Pretty bummed I couldn't even complete 2 rounds. Ugh. (NOte: Jut read the comments on the CF site, and no one seemed to complete two complete rounds. I feel better. Of course, most used at least 35#, but I was sort of in the ballpark!!).
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