Monday, February 9, 2015

Mon., Feb 9, 2015

WOD:

 For 30 mins., do AMRAP:

Row 5 mins.
25 Squats
25 Push-ups

CW: 4,472 mtrs., 100 Squats, 75 Push-ups
LW:  4,094 mtrs., 100 Squats, 81 Push-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)