Wed., Feb. 4, 2015 (LW only)

Workout of the Day

A.
Every minute, on the minute, for 18 minutes:

Minute 1 – Front Squat x 6 reps
(add weight if you make all 6 reps)
Minute 2 – Supinated-Grip Pull-Ups x 6 reps
(add weight if you make all 6 reps)
Minute 3 – 6 Burpees + Run 100 Meters

LW: 65# Front Squats

B.
For time:

Row 1000 Meters
75 Kettlebell Swings
50 Wall Ball Shots

LW: 14:12

C.
Every minute, on the minute, for 6 minutes:

Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

LW: I couldn't do the Bottom's Up KB Carry, so I used a 25# DB.

Comments: This was a really tiring workout. I was pooped.