Tues., Feb. 10, 2015

Tuesday Workout of the Day

A.
Four sets of:

Back Squat x8 reps @ 3011
Rest 45 seconds
Supine Ring Row x 8-10 reps @ 2111 SUB Supine Pullups
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

CW: 90# Back Squats

LW: 95# Back Squats

B.
Three rounds for time of:

10 Goblet Squats
15 Box Jump or Step-Overs SUB hurdle hops
20 Alternating Reverse Lunges with Kettlebell SUB with bar

CW: 9:52

LW: 10:24