Workout of the Day
A.
Three sets of:
Strict Pull-Ups x Max Reps, SUB seated L bench press - 10
Rest 45 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds, SUB elevated push-ups - 10
Rest 45 seconds
Strict Supinated-Grip Pull-Ups x Max Reps, SUB supine Pull-ups - 10
Rest 45 seconds
Hollow Rocks or Holds x 45 seconds
Rest 45 seconds
CW: 35# DB for seated bench press
LW: 25# DB for seated bench press
B.
Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
Row 500 Meters
25 Push-Ups
Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
Row 500 Meters
25 Push-Ups
CW: 4 Rds. - 17:00, 32:45 for entire WOD
LW: 3 Rds (had to get to BSF!) - 15:05
:
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