Tuesday, March 3, 2015

Mon., March 2, 2015

WOD:

A.

Row 1,000 mtrs.
30 Thrusters
20 Supine Pull-ups

CW: 10:06, 50#
LW: 11:39, bar

B.

Row 1,000 mtrs.
20 Thrusters
15 Supine Pull-ups

CW: 8:38, 50#
LW: 9:41, bar


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