Mon., March 9, 2015 (LW only)

WOD

 .  A. 4 sets of

              Single arm press, 8-10 reps each arm….30 lbs

              Rest 2-3 min

     B.. Complete as many rounds and reps as possible in 10 minutes;

           a.   10 push press….70 lbs.

           b.   Alternating overhead reverse lunges (?)…did these while holding dumbells at side…20                        lbs.

           c.    10 burpees over bar

LW: 3 Rds. plus 8 Push Press

      C. Every minute on the minute for 6 minutes;

           a.   Supine pull-ups 6-8

           b.   Bottoms up kettlebell carry, 25 yards each arm

LW: Did 6 rds, but it took 6 1/2 mins.