Wed., March 18, 2015

WOD:

A.
Every 2 mins., for 16mins. (4 sets of each):
12 Supine Pull-ups
8 Bench Press reps.

CW: 115 #
LW: 65#

B.
For Time:
Row 1,000 miles
20 Elevated Push-ups
30 Sit-ups
40 Push-ups

CW: 11:17
LW: 11:33