Wednesday Workout of the Day
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps
B.
For time:
Row 50 Calories
50 Push Presses – 20lb dumbbells?
Row 1,000 Meters
For time:
Row 50 Calories
50 Push Presses – 20lb dumbbells?
Row 1,000 Meters
CW: 13:00, 25# DB for Push Press
LW: 16:30, bar for Push Press
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