Monday Workout of the Day
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs – from the ground)
followed immediately by…(110 – 115?)
In teams of three, with only one partner working at a time,
complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs) (75?)
Row 500 Meters
8 Thrusters (135/95 lbs) (75?)
CW: 34:07 running clock (did one, rested one) , 105# FS, 70# Thrusters. Never went over :2 mins. for Rows.
LW: 38:39 running clock (did one, rested one) , 75# FS, 60# Thrusters. Never went over 2:30 min. for Rows.
No comments:
Post a Comment