Thurs., March 26, 2015

Thursday WOD

15-12-9 reps for time of:

95-lb. thrusters

Supine Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Supine Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Supine Pull-ups

CW: 24:51, 60# Thrusters

LW: 26:37, 45# Bar