Thurs., March 5, 2015 (Craig only)

Thursday Workout of the Day

A.

Every minute, on the minute, for 15 minutes:
3 Strict Pull-Ups
3 Renegade Rows – Used 20 lb dumbells
(Renegade Row = Push-Up, Row Left, Push-Up, Row Right)

B.

For times:
Row 1000 Meters – 4:09
Rest 2 minutes
Row 500 Meters – 1:58