Friday, April 24, 2015

Fri., April 24, 2015

Friday WOD

 225-lb. deadlifts, 21 reps

Run 400 meters

225-lb. deadlifts, 18 reps

Run 400 meters

225-lb. deadlifts, 15 reps

Run 400 meters

225-lb. deadlifts, 12 reps


Run 400 meters

CW: 145#
LW: 95#
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