Thursday Workout
of the Day
A.
Three rounds of:
Back Squat x 10 reps @ 3011
Rest 60 seconds
Dumbbell Bench Press x 10 reps @ 2011
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds
CW: 100# BS, 45# BP
LW: 75# BS, 25# BP
B.
Every minute, on the minute, for 6 minutes:
6 Thrusters
6 Burpees Over the Barbell
Every minute, on the minute, for 6 minutes:
6 Thrusters
6 Burpees Over the Barbell
If you fail to complete your round within the 60 seconds,
continue and finish it in the following 60 second period, then wait until the
top of the next minute to jump back in on schedule.
CW: 11:48, 65# Thrusters
LW: 13:39, 50# Thrusters
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