Fitness Journal
Monday, April 13, 2015
Mon., April 13, 2015 (CW only, LW's back hurt)
WOD
:
3 Rounds for Time of:
20 Wall Balls
20 Summo Deadlift High Pulls
20 Box Jumps
20 Push Presses
Row 20 Cal.
Rest 1 min.
CW: 29:07, 65# SDHP & PP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment