Wed., April 15, 2015

Wednesday Workout of the Day

A.
Three sets of:

Strict Dumbbell Press x 8-10 reps @ 2011
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

CW: 30# DB Press

LW: 20# DB Press

B.
Complete as many rounds and reps as possible in 20 minutes of:

6 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
12 Kettlebell Swings
12 Box Jump-Overs

CW: 6 Rds., plus 6 DB Presses, 12 KBS. 30# DB Presses

LW: 7 Rds., plus 6 DB Presses, 12 KBS, 4 Box Jumps. 20# DB Presses