Wednesday
Workout of the Day
In teams of three, perform three rounds each for time of:(for us do 1, rest 2)
Row 800 Meters
Run 400 Meters
20 Toes to Bar
CW: 8:37, 8:11, didn't time
LW: 10:19, 10:22, 10:26
Comments: First time since late fall we were able to run outside! It was in the 30's, but there was no snow and no ice. Yahoo!
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