Tues., April 28, 2015

WOD:

2 Rounds for Time:

1,000 mtr. Row
40 Thrusters
20 Supine Pull-ups

CW: 23:11, 45# Thrusters
LW: 27:48, 45# Thrusters

Comments:

We scaled back the prescribed WOD. It called for 50 Thrusters and 30 Chest-to-bar Pull-ups.