Thursday Workout
of the Day
A.
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)
CW & LW: 15 # DB
B.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps (CW- 115?)
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps (CW- 115?)
CW: 125#
LW: 75#
C.
Three sets of:
Single-Arm DB Row x 8 reps each @ 2111 (45?)
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds
Three sets of:
Single-Arm DB Row x 8 reps each @ 2111 (45?)
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds
CW: 45# Rows
LW: 20# Rows
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