Tues., April 21, 2015

Tuesday Workout of the Day

A.
Every minute, on the minute, for 18 minutes (5 sets of each):
Minute 1 – Banded Good Mornings x 12 reps @ 20X1
Minute 2 – Tempo Goblet Squats x 6 reps @ 32X1
Minute 3 – Kettlebell Swings x 12-15 reps
Minute 4 – Prone Plank Hold x 45 seconds

B.
For time:
Row 500 Meters

When the clock reaches 4 minutes…

For time:
20 Dumbbell Man-Makers

CW: 20# DB Man-Makers, 32:30 for entire WOD

LW: 15# DB MAn-Makers, did not time WOD