Friday Workout of the Day
A.
Three sets (12 minutes) of:
30 seconds of Muscle-Ups or Ring Dips…SUB banded pullups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds
B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
No comments:
Post a Comment