Mon., May 4, 2015

Monday WOD

5 rounds, each on a 3-minute clock, of:

20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat

Rest at least 3 minutes between each round.

Post number of front squats completed

CW: 35, 41, 46, 51, 58
LW: 36, 63, 64, 67, 65