Monday, May 25, 2015

Mon., May 25, 2015

WOD:

Deadlifts:

10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10 reps.

CW: 150# for all
LW: 95# for first 3 sets, then 105# for the rest of the sets
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