Thursday, May 21, 2015

Thurs., May 21, 2015 (CW only)

WOD:

A. Deadlifts- 10
     Push-ups with Dumbbells - 10
     Hurdle Hops - 10

B. Row 3 sets of 1,000 mtr.
      Rest 2 mins. between

      CW: 4:22, 4:39, 4:31

   


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