Friday Workout of the Day
A.
Three rounds of:
Back Squat x 10 reps @ 3011
Rest 60 seconds
Dumbbell Bench Press x 10 reps @ 2011
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds
Increase loads from those used on May 11, 2015.
CW: 115# BS
LW: 75# BS's, 25# DB BP's
B.
For time:
Run 800 Meters
For time:
Run 800 Meters
immediately followed by…
Five rounds of:
12 Push-Ups
12 Box Jump-Overs
12 Push-Ups
12 Box Jump-Overs
immediately followed by…
Row 1000 Meters
CW: 20:09
LW: Didn't time, because I had to leave to walk the lake with Karen before doing the row. I walked 5 miles this morning after this WOD (minus the 1,000 mtr. Row)
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