Monday Workout of the Day
A.
Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell
CW: 70# Thrusters, took 33:23 in all
LW: 55# Thrusters, completed in 31 mins., but had to row 400 mtrs each time, instead of 500.
B.
Five sets of:
Five sets of:
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds
CW: Didn't do Part B
LW: Did 5 - 45 sec. Planks instead
LW: Did 5 - 45 sec. Planks instead
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