Tuesday Workout of the Day
A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges
½ work, ½ rest of 25
minutes
CW: 7 Rounds, 45# plates for Farmer's Carry
LW: 7 Rounds (only finished 6, but did one more because it took me extra time to go up and down the basement stairs), 25# plates for Farmer's Carry
B.
10 Minutes of Partner-Assisted Quad and Calf Smashing…work on mobility including roller on quad and calf
10 Minutes of Partner-Assisted Quad and Calf Smashing…work on mobility including roller on quad and calf
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