Wed., June 3, 2015

Wednesday Workout of the Day

A.
Every two minutes, for 20 minutes (5 sets of each):

Interval 1 – Alternating Reverse Lunges with Kettlebells x 20 reps
Interval 2 – Strict Shoulder Press with Kettlebells or Dumbbells x 10 reps

CW: 3 @ 30#, 2 @ 35#

LW: 20# DB

B.
For max reps/calories:

2 Minutes of Assault Bike (for calories)
2 Minutes of Strict Pull-Ups
2 Minutes of Push-Ups
2 Minutes of Air Squats

CW: 9, 30, 40, 54 (roughly)

LW: didn't record (darn!), 30, 36, 59