Wed., June 17, 2015

Wednesday WOD

5 rounds  of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

CW: 2 @ 65# 2 @ 70#, 1 @ 75#

LW: 55#

Comments:

We did not time the WOD this morning, but instead concentrated on our form, as it had been quite a while since we last did weights. I think it went quite well.