Fri., June 12, 2015

Friday WOD

For time:

Row 2000 meters

Then, 4 rounds of:
15 pull-ups (supines)
15 push-ups
15 burpees

Ride Air Dyne  1 mile

Row 2000 meters

CW: 41:18

LW: 44:36

Comments:

BRUTAL workout! Yikes. Probably a piece of cake for Brad and Kaitlin, though.