Tues., June 2, 2015

TUESDAY WOD

Workout of the Day: 

In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay)….400

50 Strict Pull-Ups…25

100 Push Presses (95/65 lbs)…50

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)…75

100 Push Presses (95/65 lbs)….50

50 Strict Pull-Ups….25

Run 800 Meters (as a relay)…400

CW: 28:55, 70# Thrusters

LW: 31:30, 45# Thrusters

Comments:

We each did half of the prescribed WOD (see numbers on right). Good workout. Tiring!

I am still rather slow and weak, but it feels SO GOOD to be working out again! I never take it for granted.