Tues., June 23, 2015

Tuesday Workout of the Day

A.
Four sets of:

Seated Overhead Press with Dumbbells x 10-12 reps @ 2011
Rest 45-60 seconds
Strict Supinated-Grip Pull-Ups x 8-10 reps….supine pull-ups
Rest 45-60 seconds
Bent-Over Barbell Rows x 6-8 reps….
Rest 45-60 seconds
Band Pull-Aparts x 20 reps @ 2011
Rest 45-60 seconds

CW: 35# DB Press, 70# Bent-over Rows

LW: 20# DB Press, 45# Bent-over Rows

B.
Complete as many reps as possible in 6 minutes of:

Dumbbell Man-Makers
(Push-Up, Power Clean, Push Press)

CW: 17, 20# DB's

LW: 30, 15# DB's