Mon., June 22, 2015

Monday Workout of the Day

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:

10 Dumbbell Ground to Overhead
10 Banded Pull-Ups
200 Meter Sprint

CW: 5 Rds., 30# DB's

LW: 4 Rds., 20# DB's

Comments:

To be honest, neither of us did the full rest between rounds (because we would have been able to do so few rounds by the time 24 mins. was up). I just ended up resting a bit and then starting again when I felt like it. And even with that, I was only able to get through 4 rounds by the time 24 mins.had passed.