Friday Workout
of the Day
A.
Five sets of:
Front Squat x 6 reps @ 2011
Rest 45 seconds
L-Seated Dumbbell Press x 8 reps @ 2011
Rest 45 seconds
CW: 105# FS, 35# DB's
LW: 75# FS, 20# DB's
Five rounds for time of:
6 Strict Pull-Ups
8 Burpees
12 Wall Ball Shots
CW: 15:31
LW: 14:33
No comments:
Post a Comment