Thurs, June 11, 2015

  

Thursday Workout of the Day

A.
Three sets of:

Single-Leg Deadlift x 8 reps each leg
Rest 45 seconds
Russian Kettlebell Swings x 15 reps
Rest 45 seconds
Bottom’s Up Kettlebell Walk x 25 yards each arm
Rest 45 seconds

B.
Five sets for max reps:

45 seconds of Rowing (for calories)
Rest 15 seconds
45 seconds of Goblet Squats
Rest 15 seconds
45 seconds of Strict Push-ups
Rest 15 seconds

CW: 63 Calories, 98 Goblet Squats, 97 Push-ups (258 in all)
LW: 45 Calories, 73 Goblet Squats, 100 Push-ups (218 in all)