Sun., June 21, 2015

Sunday Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters
10 Dumbbell Thrusters
15 Push-Ups
20 Walking Lunges with Dumbbells

CW: 30:50, 1st round used 30# DB's, the rest of the rounds used 25# DB's

LW: 30:45, 20# DB's

B.
Three sets of:

Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Hollow Body Holds x 60 seconds
Rest 60 seconds

Comments: 

Exhausting workout. Yikes! We are already sore - can't imagine what it will be like tomorrow!