Sun., June 28, 2014

Workout of the Day

A. 
Every minute, on the minute, for 21 minutes: 
Minute 1 – Dumbbell Push Press x 6 reps 
Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, Push-Up, Row Right) 
Minute 3 – Alternating Lateral Lunge x 12 reps 

CW: 35# DB Presses
LW: 20# DB Presses

B. 
Complete as many rounds and reps as possible in 12 minutes of: 
12 Alternating Single-Arm Dumbbell Snatches 
12 Push-Ups 12 Jumping Lunges

CW: 6 Rds., plus 12 presses and 12 push-ups. Used 30# DB's.
LW: 6 Rds., plus 12 presses and 10 push-ups. Used 15# DB's.