Tues., May 26, 2015

Tuesday Workout of the Day

A.
Four sets of:
Front Squat x 8 reps @ 2111
(goal is to use the same load used on May 8…and achieve 8 reps)

CW: 110#

LW: 65# (terrible!!)

Rest 60 seconds
Turkish Get-Ups x 4 reps (2 each side)
(perform these slow and controlled, look for proper positioning and stability in each position)
Rest 60 seconds

B.
Three rounds for time of:

30 Wall Ball Shots
20 Burpees
10 Box Jump-Overs

CW:13:30

LW: 22:00 (had  go up and down stairs, and out to the driveway for Wall Balls)

Comments:

I was terrible with my time. Quite embarrassing! BUT, I am back to working out, and I finished, so I will take it. I hope I can start to get back into better shape. It was such a bummer to be off exercising for three weeks. Feels so good to be back, despite my awful performance!!

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