Mon., May 11, 2015 (CW only, LW still sick...GGRRR)

Monday Workout of the Day

A.Four sets of:

Front Squat x 6 reps @ 2111 (100-105?)
Rest 30 seconds
Goblet or Double Goblet Walking Lunges x 16 reps
Rest 30 seconds
Push-Ups x 20 reps @ 1011
Rest 30 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds… Sub 10 Supine Pull-up's
Rest 60-90 seconds

CW:100# Front Squats

B.Five sets for max reps of:

30 seconds of Ring Dips…Sub Banded Pull-ups
Rest 30 seconds

30 seconds of Box Jumps
Rest 30 seconds

30 seconds of Russian KBS
Rest 90 seconds

CW: 35, 38, 37, 37, 39