Wed., May 5, 2015 (CW only, LW sick)

Workout of the Day

A.
Every three minutes, for 12 minutes:  >> 4 rounds

Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps (CW used band)

B.
Five rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Burpees

CW: 12:55

C.
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)