Thursday Workout of the Day
A.
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)…>>to eye level max
40 Double-Unders
CW: Did six sets in 31:58. Did 60 SU's, instead of 40 DU's
LW: Did FIVE sets in 38:13
B.
Two sets of:
Hawaiian Squat x 90 seconds each side…>>cross one leg over other and try to squat on one leg?? Arms in front
Prone Plank x 60 seconds
Two sets of:
Hawaiian Squat x 90 seconds each side…>>cross one leg over other and try to squat on one leg?? Arms in front
Prone Plank x 60 seconds
CW & LW: Neither did Part B!! Ran out of time.
Comments:
This was my first day back after being sick since Monday. I was obviously very slow! I was kind of weezy, so I just did 5 sets.
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