Monday
Workout of the Day
A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups….sub supine pullups
Rest 4
minutes, and then…
CW: 6 Rds. plus 5 DB Presses (30#)
LW: 5 Rds. plus 8 DB Presses (20#)
B.
Complete as many rounds and reps as possible in 6 minutes of:
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Push-Ups….sub banded pullups
15 Box Jump-Overs (24″/20″)
Rest 4
minutes, and then…
CW: 3 Rds.
LW: 2 Rds. plus 15 Push-ups
C.
Complete as many calories as possible in 4 minutes of:
Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower
CW: Rowed 62 Cals.
LW: Rowed 47 Cals.
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