Monday, August 24, 2015

Mon., Aug. 24, 2015

WOD:

Deadlift:

10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10 reps.

CW: 135, 150, 160, 170, 85, 170, 160, 150
LW: 95, 100, 105, 115, 120, 120, 120, 115, 115 (115 and 120# DL's this AM was a PR for me)

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