Tues., Aug. 4, 2015 (LW only)

Warm-up:

 Stretches
Inchworm/Push=ups to fireplace and back
3 Sets:
10 Supines
10 Burpees
10 Ab Mat Sit-ups

10 Box Jumps

WOD:

Shoulder Press:

3 - 3 - 3 - 3 - 3 - 3 - 3

1 x 45#, 6 x 55#