Thurs., Aug. 6, 2015 (CW only)

Thursday/Friday Workout of the Day

A.
Three sets of:

Back Squat x 8-10 reps @ 30X1
Rest 45 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B.
Every minute, on the minute, for 12 minutes, perform:

10 Kettlebell Swings
5 Burpees